FORMA is a free running form analysis platform that helps runners move more efficiently and stay pain-free. By uploading a short running video, you can receive detailed feedback generated through AI-based motion analysis and reviewed with guidance rooted in sports medicine. The goal is to make professional-quality gait and technique insights accessible to anyone—without expensive lab visits or complicated equipment.

Forma focuses on the mechanics that often drive discomfort and inefficiency, such as posture, cadence tendencies, overstriding, foot strike patterns, hip stability, and arm swing. Instead of generic tips, the platform aims to translate what it “sees” in your video into clear, actionable coaching cues you can apply on your next run. The experience is designed for everyday runners as well as performance-minded athletes who want to refine technique, reduce wasted energy, and lower the risk of common overuse issues.

Because the analysis is delivered from video, Forma fits easily into a normal training week: record a clip, upload it, review the feedback, and retest after making small changes. Over time, you can use repeated analyses to track improvements, validate that drills are working, and understand which adjustments have the biggest payoff. Whether you’re dealing with recurring aches, returning from a break, or simply trying to run smoother and faster, Forma provides a structured way to assess your form and make informed technique decisions.

For help, users can reach the Forma team at [email protected], and sign in at https://forma.run/signin.